Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

"This type of hallucination is a hallmark for many people with sleep paralysis.It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy ...

This type of hallucination is a hallmark for many people with sleep paralysis. It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy ...

How to Survive shares sleep paralysis survival tips that few people talk about, explaining how to cope during terrifying episodes. They offer mental tricks and calming techniques to reduce fear ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life ...