4. Wake-Back-to-Bed (WBTB) Set an alarm to wake yourself up after 5-6 hours of sleep. Stay awake for about 20-30 minutes engaging in a quiet, relaxing activity such as reading about lucid dreaming ...

Lucid dreams are dreams in which you are aware you are dreaming. Here, sleep experts explain how to lucid dream and the potential health benefits of lucid dreaming.

Lucid dreams: In a lucid dream, the dreamer is aware that they’re dreaming. This sometimes allows them to take control of the dream, changing the setting, characters, and events as they see fit.

Sleep researcher Dr. Jeffrey Iliff answers the internet's burning questions about sleep. What causes sleep paralysis? Can we control our lucid dreams? Why do naps make us more tired? Can you ever ...

How to lucid dream Some people have an easier time inducing lucid dreams than others – you might have even had one without meaning to. There isn’t a clear answer as to why, but Adventure-Heart ...

What is sleep paralysis? Sleep paralysis is "a condition where you feel paralyzed just before falling asleep or, more commonly, when you first wake up in the morning," says Kevin Walker, MD, the ...

The architecture of sleep reveals why lucid dreaming remains such an elusive yet attainable state. Sleep progresses through distinct stages, with the most vivid dreams occurring during REM (rapid ...

Maybe you’ve seen the meme: “This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is conscious but unable to move. In some ...

While many experience lucid dreams very vividly, others feel it like a haze. In the 1970s, Stanford psychophysiologist Stephen LaBerge proposed the concept of lucid dreaming, but many were skeptical.

REM Sleep Problems In particular, sleep paralysis is believed to relate to a problem regulating REM sleep. It is during REM that our body is paralyzed so that we are unable to act dreams out.

As one example, a study in 2005 saw psychologists talk to 10 people who reported abduction by space aliens and found their claims were “linked to apparent episodes of sleep paralysis during ...

In addition, all symptoms of narcolepsy other than cataplexy—including sleepiness, hypnagogic hallucinations, sleep paralysis, lucid dreaming, and rapid eye movement sleep behavior disorder ...