FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Are you struggling to sleep? Your late-night snack might be the problem. A report from Benenden Health recently revealed the top five foods that may be keeping you up at night. “If you’ve tried every ...

Researchers found that missing a single night of sleep can quickly affect key parts of the immune system. The study found important immune cells became overactive after sleep loss. Researchers say ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole Senior ...

A single night of sleep deprivation had a significant impact on human blood serum, based on new data from an analysis of nearly 500 proteins. Compromised sleep has demonstrated negative effects on ...

After a long day, nothing feels better than receiving a message from bae wishing you a good night. Whether you’re newly dating, in a long distance relationship, or simply away from your S.O. for a few ...