Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

The effect worsens with ongoing sleep deficits, which can lead to a . Sleep is as important as diet and exercise in maintaining a healthy weight. Sleep loss changes how your brain evaluates food.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

Advice Dear Abby: Childhood friend still wants to sleep in the same bed when she visits me Published: Jul. 02, 2025, 2:00 a.m.

Florida’s brief attempt to let high school students sleep longer began two years ago when one of the state’s most powerful politicians listened to an audiobook.

People who fall asleep at night to the gentle hum of white noise have been warned by a neurologist that making one mistake could lead to a dementia diagnosis in the future. Thankfully, it can be ...

The Anker Soundcore Sleep A30 earbuds have upgraded features like active noise cancellation and sleep position tracking. They're available at Kickstarter for a special preorder of price of $159.

These queen size beds deliver in terms of comfort support and they're all amazingly cheap in Walmart 4th of July mattress sale.

The best medium-firm mattresses combine firm support with plenty of cushioning for all sleep positions. We've tested plenty of these Goldilocks beds, and here's our top 7 ...