It’s one of the most cathartic and healing stories — particularly for those who struggle with hope and doubt.’ ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling refreshed the next day ...

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart health and how to improve it.

These are the best summer Prime Day deals on Wirecutter-approved sleep gear.

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says it’s time for cardiologists to ask patients about more than sleep duration.

Our sleep writer rounded up all the best sleep deals for Amazon Prime Day, including Casper pillows, a Zinus mattress, celebrity-favorite eye masks, and more.

While the Apple Watch gained native sleep tracking with watchOS 7, it’s been missing a sleep score. Not for long, as it may turn out.

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn how to breathe properly.

The best memory foam pillow supports the neck, aligns the spine, and improves sleep quality. Great for lasting comfort and pressure relief every night.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.