It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

With the Stop, Breathe & Think Kids app, kids ages 5 through 10 can learn to check in with how they're feeling, listen to mindful sleep stories before bed, go on "missions" to do meditation and ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

The pandemic caused widespread disruption in everyone’s sleep, but especially in elementary-school-age kids. Unlike teenagers, for whom lockdowns sometimes had a positive effect on sleep ...

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

No wonder sleep eludes so many of us. Research suggests that, through meditation, we can train our minds and rewire our brains to be more calm and focused.

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.

Preferences on sleep temp can vary, but studies show that temperature actually plays a major role in sleep quality. Between 60–67°F (15–19°C) is an optimal temperature for adequate sleep.