Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

Sleep gadgets for kids can be a roll of the dice ... youth well-being, and meditation and mindfulness. Rebecca's experience prior to Mashable includes working as a staff writer, reporter, and ...

McClintock believes that "mental fitness," a world in which we care for and train ... the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep.

That’s when a good meditation ... Calm’s Sleep category is full of celebrity narration, including Cillian Murphy settling you in with a story about crossing Ireland on a scenic train ride ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist ... sleeping on a plane, train, or long car ride ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure ... techniques or the basics of meditation for kids. We know a bath can be soothing for ...

they've been shown to help with sleep quality. Meditating to enter a relaxing state of mind: Meditation can be a great way to calm down, clear your head and destress before bed. You can even ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.