Sleep remains a mystery despite all the research done so far Science says it helps to consolidate our memories and remove unnecessary information That during sleep when inputs from our five senses are ...

Japanese spas are in a league of their own. In the Kansai Trio (Kyoto, Nara, and Osaka), there are plenty, but these are the ...

Mental health issues are on the rise in Tennessee high school sports. Here's how athletes, coaches and administrators are ...

Nerve Calm comes with a 180-day (approximately 6 months) money-back guarantee. If you're not satisfied with the product for ...

I was four when my world split My mother separated from my father along with her two sons me being the older one She returned to her parents home with us kids never to go back again Much later in life ...

Late-night readers will love these handy and practical unique gifts for book lovers as much as our editor did in this reading ...

Coolidge-McClaine Park in downtown Silverton provides playgrounds, picnic areas, and access to Silver Creek for wading during ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

But there's also Mother's Day, Stepmothers Day, Brother's Day and dozens of other May holidays, observances and notable ...

sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or ...

Here's why parents can prepare children for gadget-free living and the most significant advantages of curbing screen use.

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...