With the Stop, Breathe & Think Kids app, kids ages 5 through 10 can learn to check in with how they're feeling, listen to mindful sleep stories before bed, go on "missions" to do meditation and ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

1. Headspace for Kids One of the major players in the meditation/sleep app game, Headspace has a platform dedicated to kids with a section for sleep.

“With kids and with anyone, mediation works well if you show how to do it as you do it yourself,” says Stiles. “Make it a project together, so both of you become the leader.

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation.

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

It can improve your sleep quality, and so, make you feel rejuvenated the following day. On World Meditation Day, observed on December 21, let's learn how to do meditation for better sleep.

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

Preferences on sleep temp can vary, but studies show that temperature actually plays a major role in sleep quality. Between 60–67°F (15–19°C) is an optimal temperature for adequate sleep.

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 ...

The pandemic caused widespread disruption in everyone’s sleep, but especially in elementary-school-age kids. Unlike teenagers, for whom lockdowns sometimes had a positive effect on sleep ...