Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Today’s children are unable to concentrate on studies, forget things quickly, and feel mental fatigue quickly. The big reason ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

“With kids and with anyone, mediation works well if you show how to do it as you do it yourself,” says Stiles. “Make it a project together, so both of you become the leader.

Bedtime routine can be tricky to maintin consitatenly, but if you are able to set the tone for your child, their body will ...

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

Moshi is an app that helps kids sleep. The app offers close to 150 bits of original content, with 80 original 30-minute bedtime stories written and produced entirely by the company.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

What we can do as a society Of course, much of the reason kids are using these tools late at night is because of heavy homework loads. Schools can play a role in supporting better sleep for kids by ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation.

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...