A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Since most adults need those eight hours of sleep, give yourself enough time before you need ... Some studies suggest mindfulness meditation can help reduce worrying and anxiety. The easiest way to ...

The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and prepare for sleep, ensuring high-quality rest. We've learned that focusing on your habits around ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

A study shows the Healing Trauma App Series, based on EMDR therapy, can reduce PTSD symptoms by 40%. Created by psychologist Mark Grant, the apps aid those lacking access to therapy and are now backed ...

Digital tools can help amid manpower shortage at public health institutions. Read more at straitstimes.com. Read more at ...