Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

Sticking to the basics, such as drinking water and adding movement to your day, can help you have more energy.Good sleep hygiene habits and moderating caffeine consumption can help you get better ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

One in three adults have tried to end their ‘addiction' to their phones through a digital detox with methods including ...

One in three adults in the UK has attempted a digital detox to curb their phone addiction, using methods such as keeping ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...