Obviously we can't survive for long without sleep, but there is also evidence that the quality of our sleep can directly ...

While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally ...

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by 26%. Irregular sleep dis ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

BY SYLVESTER OJENAGBON Depression, a common mental disorder, affects millions of people globally. The World Health ...

The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and prepare for sleep, ensuring high-quality rest. We've learned that focusing on your habits around ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A study shows the Healing Trauma App Series, based on EMDR therapy, can reduce PTSD symptoms by 40%. Created by psychologist Mark Grant, the apps aid those lacking access to therapy and are now backed ...

Do you get lost for hours in rabbit holes of unintended focus? Here are eight tips for maximizing focus while minimizing the ...

Obesity is a growing global health concern that significantly increases the risk of chronic diseases like diabetes, heart disease, and hypertension. Prevention is key ...

The global chatbot-based mental health apps market is projected to skyrocket from USD 1.88 billion in 2024 to USD 7.57 billion by 2033, growing at a 16.53% CAGR from 2025. Key drivers include improved ...