Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...