US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Searching for a winter destination in Florida? If so, plan a trip to Topsail Hill Preserve State Park, where you can hike or ...

Luxury is being redefined as travellers move away from excess and opulence toward meaningful, exclusive experiences. Modern ...

Explore five exciting things to do in the dark in Pennsylvania. From haunted spots to stargazing, these adventures will amaze ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...