Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

As we turn the calendar to July, we reach the halfway point of the year — a perfect time to hit pause, reflect and reset.

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Spiritual guru Sri Sri Ravi Shankar39s threeday festival made headlines as much for his grand show as for the row with the National Green Tribunal and Delhi High Court who said the event was held on t ...

Achieving greatness—whether in business, sports, academia, or the arts—is never just a matter of talent. High achievers possess something more elusive and powerful: the mental edge. This inner ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

How we start our morning often shapes the rest of our day. For highly productive and healthy individuals, mornings are not ...