Tired of draining holidays? Luxury health retreats offer a refreshing alternative. These retreats focus on holistic ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...