Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like yourself again.

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

Types of meditation: The products offer a range of meditation practices, such as guided breathing, sleepcasts, and mindful movement. User-friendly: The products are suitable for beginners and ...

The Daily Move is a five- to seven-minute video for "mindful movement." Calm's extensive meditation library includes content for stress, anxiety, work, and focus.

Turn your time outside into a meditation with yoga instructor Stephanie Mansour’s walking meditation. She shares expert mindfulness moves that engage your breath and five senses.

If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.

You all know how important mindful movement is for your overall health ... A 2019 study found mindfulness meditation could improve sleep quality as both meditation and breathwork training help to ...

Curated by the resort’s wellness director, its holistic sleep program incorporates a healthy meal, mindful movement such as Pilates or light stretching, and a multi-service relaxation journey.