reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be ...

Incorporating relaxation techniques into your evening routine can go a long way in relieving tension and improving the ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

“Writing a to-do list gets the thoughts out of my brain ... this works wonders for sleep. Sleep meditation can take all kinds of forms, including visualization techniques like the Military ...

For seniors, meditation has been linked to: Lower stress and anxiety levels Improved memory and focus Better sleep and ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

So go on, shop the list, and enjoy “Golden Slumbers ... while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...