Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers ...

Guided by Voices super fans were stunned Monday when news broke that the long-running band had broken up. Their team, though, tells Rolling Stone the band is still going strong — so strong, in ...

Contact Brenna Ehrlich on X Contact Brenna Ehrlich by Email Guided By Voices released their last album, Universe Room, in February. The record featured tracks including “Fly Religion” and “I ...

“Being able to access a guided meditation, to learn some of these skills to transition your brain into sleep mode, is such a key skill.” Sabina Gilyazova, a 15-year-old student from the Rego ...

TikTok is launching in-app guided ... their sleep quality and encourage them to put the app down during those late-night endless scrolling sessions. For teens under the age of 18, meditation ...

Yu Sleep is a nano-enhanced deep restorative sleep aid developed by YuSleep to address common sleep issues like restlessness, poor sleep quality, and nighttime wakeups—without melatonin or ...

Jason Pierce of Spiritualized ... of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as defining ...

and there are hundreds of great meditation videos available on YouTube. Claire Davies, the Senior Sleep Editor for Tom's Guide, tried Jason Stephenson’s Floating Among The Stars deep sleep ...