That's how I came across Jason Stephenson ... He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and ...

“Any meditation that is focused on ... Another popular producer of guided sleep meditations on Spotify is Jason Stephenson, who also creates healing music and audio affirmations.

and there are hundreds of great meditation videos available on YouTube. Claire Davies, the Senior Sleep Editor for Tom's Guide, tried Jason Stephenson’s Floating Among The Stars deep sleep ...

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.

Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep.

The Headspace app also has an entire channel dedicated to sleep that includes guided meditation exercises and more immediate sleep aids like calming music. Long story short, all of the health ...

“Being able to access a guided meditation, to learn some of these skills to transition your brain into sleep mode, is such a key skill.” Sabina Gilyazova, a 15-year-old student from the Rego ...