In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

From sipping herbal teas to massaging with essential oils, on National Girl Child Day, check out the effective tips to manage ...

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This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The battery lasts up to 13 hours on a single charge, and we can confidently say these headphones are inconspicuous and long-lasting enough to get you through a whole night’s sleep. For sleeping ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques ... but developing certain coping skills is also essential. These tips may help you relieve anxiety ...

They were easy to set up and pair via Bluetooth, while the sound quality is impeccable, so you can really focus on a playlist or meditation and zone out of external noise, ready for sleep.

This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age. It is quite common for a person with dementia, ...

Emphasizing diet, tailored therapies, meditation, yoga, daily routines (Dinacharya), and restorative sleep, Ayurveda advocates ... yoga asanas are essential for our wellbeing.

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