This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Eight Sleep has just launched the fifth generation of its smart sleep system. The new Eight Sleep Pod 5 now comes with a built-in surround sound speaker, and a cooling and heating blanket for a ...

Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: a temperature-controlled blanket and speakers that can play “soothing ...

Studies have shown that mindfulness meditation techniques improve sleep quality ... The Best Electric Blanket and Heated Mattress Pad If you need extra support and comfort in bed, or you ...

Plus, you get extra features like nature alarm sounds, a sunset feature and bedtime meditation audio tracks – all of which have made my sleep schedule ... try a weighted blanket, more ...

Admittedly, I was skeptical at first—how could being trapped beneath a heavy, hefty blanket possibly help me relax and sleep better? It wasn’t until after I finally tried the popular Gravity ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...