Announced in a blog post on Thursday, the social media company's "Meditation in Sleep Hours" feature will be available to all users, but turned on by default for anyone under 18 (meaning users ...

Canadians are worried about the economy, geopolitics, the planet, social media overload and more. That could be why we’re seeing an explosive rise in wellness tourism, where travellers are ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Goggins lends his voice to an all-new Sleep Story, titled “The Yard Sale,” which follows the actor as he takes a road trip in search of scoring a hidden gem to bring back from his travels.

"Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping." If you find yourself lying awake in bed worrying about the following day, the NHS ...

The immune system is responsible for protecting the body from disease. And while it's usually effective, everyone is susceptible to illnesses from time to time. However, there are things you can do to ...

Prioritizing high-quality sleep is one of the best ways to support ... or discussion groups to exchange ideas Practice mindful meditation, which helps reduce stress and improve focus and ...

There are also more structured parts like sleep coaching or monitoring, video polysomnography and guided meditation. But why has rest replaced exploring? Dr Chelsea Perry, owner of Sleep Solutions ...