Sleep gadgets for kids can be a roll of the dice ... a pediatric sleep expert and dean of medicine and vice president for health affairs at Marshall University. Yet Gozal also knows that everyone ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

Reading a calming bedtime story to your kids is great bonding time ... allowing you to sleep more efficiently over time. 40. Sleep medicine. Medications can treat insomnia and other sleep disorders.

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy ...

"Deep sleep is also known as slow-wave sleep and is the third and deepest stage of non-REM sleep," says Dr. William Lu, Dreem Health Medical Director and sleep medicine ... is why kids and ...

In turn, the habits that let you get the best possible sleep can change considerably over time, Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor of ...

Poor sleep in kids has been linked to diabetes ... the director of the Behavioral Sleep Medicine program at the University of Pennsylvania. “Stage 4 sleep is not far removed from coma or ...