Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Married people who start sleeping in different rooms usually have these reasons — whether it's writing in their journals, ...

Experts say creating school year routines is key for success.As the school year kicks off in New Mexico, parents and ...

HARTFORD, CT (WFSB) - Experts are helping families start the school year off right by slowly transitioning off of the summer ...

Researchers say kids who get less sleep and spend more time on screens may face higher risks for heart and metabolic issues.

Spending an excessive amount of time on smartphones and other electronic devices could put children and young adults’ heart ...

Researchers say the time children spend video gaming, scrolling through social media or watching TV could be putting their ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Children and young adults who spend excessive hours glued to screens and electronic devices may have higher risks for ...

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Children and young adults who spend excessive hours glued to screens and electronic devices may have higher risks of ...