Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Experts are helping families start the school year off right by slowly transitioning off of the summer sleep schedule. Sleep ...

Funke Afolabi-Brown, M.D., a Pennsylvania-based pediatric sleep medicine physician and BabyCenter Medical Advisory Board member, who was not involved in the study, also provided her suggestions to ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

“My dad always says if i sleep late my body needed it,” said a commenter from a sleep-supportive family.” “Non sleep ...

An observational study linked an electronic screening tool for pediatric sleep issues to improved identification and ...

As we approach the first day of school, parents and caregivers should be thinking of ways to get their students back into ...

Sleep bruxism (SB) in children as young as 4 may be linked to suppressing symptoms of depression and anxiety, as well as other sleep disturbances. This study was published recently in Sleep Medicine.

How to get your kids back on a sleep schedule The process is generally the same for kids—gradually get up and go to bed a little earlier until you’re on the new schedule.