Most sleep specialists train in internal medicine, psychiatry, pediatrics, or neurology during residency. After completing residency, they complete a fellowship program in sleep medicine.

According to a 2019 article in Sleep Medicine Clinics, your body produces fewer hormones as you get older, which can cause sleep disruptions. For example, your body releases melatonin in the ...

But don’t ever stop taking a prescription medicine without talking to your doctor first. Let them know about your sleep problems and they can probably offer a solution. You may not have a choice ...