If you prefer a different soundtrack to fall asleep to, pair your smartphone via Bluetooth and enjoy your favorite sleep podcast or playlist in stereo sound. You don't have to worry about battery ...

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Longevity experts, however, devote a significant portion of their time to just that. Dr. Gary Small, Chair of Psychiatry at ...

Sabrina Carpenter has just shared her go-to sleep mask, and it's been labelled as the ‘best eye-mask on the market’ by ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Student-athletes need eight to 10 hours of sleep each night, but almost 80% of current student-athletes are falling short of ...

MUSICOZY Sleep Headphones Bluetooth Headband: from $29.99 Amazon US / £25.99 Amazon UK Established in 2012, MUSICOZY sells Bluetooth sleep masks to customers in both the US and UK.

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Thrive Global CEO Arianna Huffington has long advocated for healthier habits after collapsing from exhaustion in 2007. She calls her night routine ‘a sacrosanct ritual’ — one that includes tea, ...

A new study by UK bed retailer Dreams has revealed that not every city in the UK is plagued by heat-induced insomnia. These ...