Searching for the best weighted sleep mask? We reviewed 2025’s top picks—find out which mask is the most comfortable and ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Rule No. 1 for surviving the heat: drink lots of water. Whether this is water or an electrolyte drink, hydration in the ...

The Esquire editors spent the past year sleeping on mattresses, testing out sheets, and living in our pajamas to tell you ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, ...

From fancy fans and clever kettles to next-generation eye masks and techy snoring solutions, these latest inventions promise ...

According to new research, blowing into a conch shell could help tackle the symptoms of a sleep disorder. Conch blowing - ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...