Mattresses Pillows & Bedding Sleep cool for less with these 5 Amazon deals on bedding, pillows and more — now up to 38% off for Prime Day Deals By Becky George published 8 July 2025 ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

But some sleep scientists would like us to think about sleep less as fuel, and more as a biological rhythm — one that’s as essential to our overall health as our heartbeat. On this episode, we’ll ...

Sleep is crucial to overall health, but it can be challenging to get the necessary seven to nine hours in the summer. You may notice your bedtime is later or you sleep less overall this time of year.

For two weeks, subjects wore biosensors that monitored both alcohol use and sleep health. Data from the biosensors, along with personalized coaching, helped young adults cut back on risky drinking ...

How I Sleep: The Alaskan Dealing With 24 Hours of Daylight As told to Kitty Guo, a writer at the Strategist covering beauty, fashion, and gifts.

A study links frequent nightmares to a higher risk of early death, stronger than smoking or poor diet. Experts explain why and how to protect your health.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next day. Here's what researchers found.

Quality sleep can do wonders for your health, but not getting enough during pivotal times of your life can have equally devastating effects. Some recent studies have even been able to link certain ...

Short sleep duration (SSD) is defined as sleeping less than seven hours per night. Pregnant woman may have trouble sleeping due to hormonal changes, pregnancy discomfort, frequent urination, and ...

He's being intentionally walked more often and getting less pitches in the strike zone, but the Seattle Mariners catcher is working hard to not force the action at the plate.

Sleepless in Boulder: Feeling effects of less sleep Sleepless in Boulder: Feeling effects of less sleep By Team Sleepy Buffs CU Boulder is a positive place. That’s a statement that Buffs would have a ...