Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Sleep Apnea is characterized by several key symptoms that can significantly impact on your quality of life. The most ...

If you have insomnia, for example ... decides that you would benefit from a sleep study, also known as a sleep test, they’ll recommend one of two methods: an at-home study or an in-lab study ...

The suspected connection between lack of proper sleep and stroke got stronger Wednesday with the publication of a study ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

All said, it makes me the perfect candidate to test ... for sleep," Pitts says. "We recommend a half cup 30 minutes before bed. That can be [helpful] if you really struggle with insomnia." ...

we put 10 of the most popular to the test. Some had us nodding off within minutes of hitting the hay. Others, not so much. If you’re one of the 16million Brits with insomnia or other sleep ...