Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

sleep hygiene habits, exercise, diet and alcohol," New York-based Mysore told Fox News Digital. "If you have a better quality of sleep, you may need closer to seven hours per night versus a person ...

Understanding sleep quality and practising good sleep habits, also called sleep hygiene, can make a real difference. The World Health Organization (WHO) highlights that adults should aim for 7–9 ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

The study also found that female participants had significantly longer sleep durations than male participants ... shut-eye (aka improving your sleep hygiene), regardless of sex or gender: While ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene with “Dr. Google” yields an eclectic range of do’s and don’ts dictating how people should ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

According to the American Academy of Sleep Medicine, there are specific risk factors for the condition, including being overweight, male ... the power of good sleep hygiene and the role it ...

Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and how to switch up your decor to support ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

When it comes to sleep hygiene, most of us believe that the universal ... tend to sleep a few minutes more (on average) than their male counterparts. Because sleep is regulated by hormones ...