Set a schedule - Your body loves routine! Sleeping and waking up at the same time every day helps regulate your internal ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

If there’s one thing that can ruin a good night's sleep, it's using the wrong pillow ... Hypoallergenic and hygiene – it uses hypoallergenic materials, and the dual-cover design means it ...

Simply letting our minds relax before bedtime – without TV, phones, or tablets – has long been considered good "sleep hygiene". Serenity Strull/ BBC/ Getty Images If we force ourselves to ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.

Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool, dark, quiet room; avoiding screens—is important. However, “sleep hygiene isn’t a sleep treatment,” says ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...