Madhuri Dixit's husband, Dr Sriram Nene, addressed all the silent patterns that can cause serious health concerns in the ...

You crashed at 10, and woke up at 5. And you’re still tired. You don’t want to move. It’s not just the regular sleepiness.

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Researchers discovered a genetic mutation that could explain why some individuals thrive on as little as three hours of sleep ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Your bedtime may predict your risk for type 2 diabetes - circadian rhythm controls blood sugar more than sleep duration for ...

Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders.

Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's ...

This brings the global total to 70. Today, Samsung has proudly announced that it's massively expanding the availability of ...