A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

An observational study linked an electronic screening tool for pediatric sleep issues to improved identification and ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Sleepwalking and sleep talking are sleep disorders that often occur during deep sleep. They can be triggered by stress, sleep deprivation, medications, or underlying health conditions. Though common ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

An ancient ritual involving the forceful blowing of a conch shell could offer a surprising, non-invasive treatment for a ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Individuals with poor sleep patterns had a 65% higher risk of abdominal aortic calcification. The risk of severe AAC was more ...

Susan Stone is the creator and presenter of It's a Jungle, exploring the people, science, and ideas shaping our health and wellbeing.