Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's ...

Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone.

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

New research published in BMC Psychiatry suggests that people with more abdominal body fat are more likely to experience ...

Researchers analyzed health records from over 1 million people in Finland, Wales, and the UK to assess the long-term impact ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

"Tobacco can cause sleep issues, especially when used within four to five hours of bedtime," explains Benson. "That’s because ...

This brings the global total to 70. Today, Samsung has proudly announced that it's massively expanding the availability of ...

Individuals with RA are significantly more likely to develop sleep disorders, particularly insomnia, compared with the general population.

Researchers conducted an analysis of data from the Health and Retirement study examining how media use impacts sleep duration and quality in media and use.