If You're Not Sure When Your Kids Should Go To Bed, Try This Sleep Trick
A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need ...
If my teens have no obligations, I let them sleep as much as they want. They have such packed schedules, they need time to relax.
My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...