When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that ...

The Huckleberry app is a powerful tool that simplifies day-to-day childcare by helping parents track their baby’s sleep, feeds, diaper changes, and mood shifts with ease. It uses smart analytics to ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Many people struggle to fully switch off on holiday, but experts say slowing down, setting boundaries, prioritising rest and ...

A new peer-reviewed study published in the journal Menopause indicates that menopausal women are at an increased risk of ...

Often people can find it hard to switch off fully when they go on holidays. Whether it’s work commitments, family duties, or their minds are just elsewhere – transitioning from a busy day-to-day life ...

The 29-year-old father was allegedly subjected to severe beatings, sleep deprivation, inadequate nutrition, and psychological torture.

There’s a decent chance you nodded your head to at least a couple of those symptoms. According to the American Migraine ...

It can be difficult for many of us to switch into holiday mode – experts offer advice on how to return from a break feeling ...

If we could be more honest with ourselves that human memory is faulty and build in safeguards, we can reduce the number of ...