A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

For many new parents, sleep deprivation represents one of the most challenging aspects of early parenthood, affecting everything from emotional regulation to decision-making ability.

Sleep deprivation in youth can cause depression, poor academic performance and obesity, according to the National Institutes of Health, with one study finding that losing just one hour of sleep is ...

However, new research in the journal Brain Sciences suggests you can also try a simple hack on those days when you didn’t sleep well and face a training run—or even a race. The solution: a ...

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night.