Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.