Coffee contains antioxidants, which fight cellular ageing and chronic inflammation, protecting the heart and blood vessels.

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research ...

Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like ...

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.

On the surface, Armstrong's take seems outlandish until you hear him break down exactly why he feels this way.

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

Here, they're the refrigerated, pre-mashed potatoes that just need to be gently reheated in a microwave or conventional oven.

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Sleep deprivation is a common problem that people face today. If a person is not getting enough sleep it can affect their ...