A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Modern society's relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for productivity.

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

I remember the day I bought my super king size bed. It was a game-changer. I could co-sleep with my two children, Lola and Liberty, then aged three and one, without falling off the bed. I’d ...

Each week, two readers discuss a hot topic in a parliamentary-style debate that doesn’t necessarily reflect their personal ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

In this report, RUKIYAT OGUNWADE examines the positive and negative effects of living in a ‘Face-me-I-face-you’ apartment.

Megan Kendrick was filling up a water bottle when she spotted "movement" out of the corner of her eye and dropped everything.

I sent in bananas and Cheetos as a snack for the preschool class. At pickup, there was a note on the whiteboard that made me ...

Even partial sleep loss can disrupt our appetite-regulating hormones, making us crave sweets and carbs—for energy and to boost serotonin, our feel-good hormone.Sleep deprivation can also raise ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...