Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...
Doctors warn lack of sleep is as deadly as tobacco—raising cancer, heart disease, and early death risks. Discover why 7–9 ...
A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...
Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining ...
Public health advocates complained that the final recommendations on combating chronic illness removed calls for taxes on ...
Stylist on MSN
What lack of sleep really does to your body
“Every part of the body is positively affected when you get enough sleep, and every part of the body is negatively affected ...
3don MSN
I don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.
About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...
Sleep is a biological necessity, and consistently getting less than seven hours a night can have serious health consequences. Chronic sleep deprivation affects the heart, hormones, and increases ...
Researchers link education, sleep, and diet to lower dementia risk, showing lifestyle choices may protect brain health.
Many students and parents don’t realise that low iron levels could be the reason behind poor concentration and increased ...
It turns out I’m not alone either – a recent poll found that nearly half of UK women are dissatisfied with the way their bodies look. What I needed to change that was an injection of confidence – ...
A study by the Mayo Clinic has linked chronic insomnia in older adults to increased risk of dementia due to amyloid plaque ...
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