A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

Each week, two readers discuss a hot topic in a parliamentary-style debate that doesn’t necessarily reflect their personal ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

I remember the day I bought my super king size bed. It was a game-changer. I could co-sleep with my two children, Lola and Liberty, then aged three and one, without falling off the bed. I’d ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

In this report, RUKIYAT OGUNWADE examines the positive and negative effects of living in a ‘Face-me-I-face-you’ apartment.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research underscores, sleep is not optional downtime; it's essential maintenance. It's ...