As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

TESS Daly’s top tip for a ‘restful sleep’ has been dismissed as ‘frankly bonkers’ by an expert, who also warns that trying it could be dangerous. Previously, the Strictly Come Dancing presenter ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...