A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

This type of hallucination is a hallmark for many people with sleep paralysis.

A personal crossword that should be less difficult to solve than my recent diagnosis.

Sleep deprivation in youth can cause depression, poor academic performance and obesity, according to the National Institutes of Health, with one study finding that losing just one hour of sleep is ...

For many new parents, sleep deprivation represents one of the most challenging aspects of early parenthood, affecting everything from emotional regulation to decision-making ability.