If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, Sleep Action ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from scientific facts.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Sleep Deprivation Lets Intrusive Memories ... such as a picture of a car crash or a fight. For each face they were asked to either recall or suppress the scene associated with it.