Just ask any dermatologist: if you're not getting enough quality sleep, it can take a serious toll on your skin health.

That radiant, flawless skin you admire in skincare ads? It’s not just about serums and moisturizers—it starts with sleep. And no, this isn’t just another wellness trend making the rounds on TikTok.

Death Valley is surprisingly biodiverse, but you couldn’t tell by looking at it. Sitting around waiting for the start of the ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it can help sleep.

New research shows missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness.

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

(WHTM) — Remember Publishers Clearing House and their prize patrol, surprising families with millions of dollars? Well, it’s still around, and so are the scams. It’s one of the mo… ...

From microcurrent devices to LED masks and lasers, here are the best beauty tools, tech, and devices, according to board-certified dermatologists and licensed estheticians.