Recent research challenges the notion that back sleeping is beneficial. It can worsen sleep apnea, acid reflux, and even ...

Despite feeling tired or waking up at night, an estimated 85% of Brits are unaware they suffer from sleep apnoea, a condition ...

Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

Proper side sleeping posture with a medium-firm mattress and aligned pillows prevents back soreness, reduces joint pain, and improves overall health by promoting spinal alignment and better sleep ...

Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.

How to stop breathing through your mouth at night 1. Sleep on your side If you're a back sleeper, then you should think about switching to your side.

CNET's sleep experts have tested over 35 pillows over the years. Here are their top picks for the best pillows for you, whether you're a back, side, stomach or combination sleeper.

The Sonu Sleep System is a mattress for side sleepers, but is it the right fit for you? Our sleep experts tested it to help you find out.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

You'll sleep more soundly without the noise thanks to the best headphones for sleeping from brands like Soundcore, Musicozy and HoomBand.