Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

To make you aware of bruxism and its symptoms and underlying causes we talked to Dr Pranjali Saxena Associate Director ...

WHY DO I WAKE UP TIRED 10 Common Reasons You’re Not Waking Up Refreshed Waking up exhausted is one of the most frustrating ...