Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

Snoring related to obstructive sleep apnea, which indicates a serious health issue Treatments vary based on the severity of your snoring. In some cases, lifestyle changes can help stop it.

Weak muscle tone in the upper airway can cause sleep apnea, and alcohol further reduces muscle tone, which can make sleep apnea worse, Dr. Zeitzer adds. Allergy Medicine: It Can Cause Bad Side Effects ...

You can try changing your sleeping position or using a nasal device to stop snoring. Certain medical conditions, such as chronic allergies and sleep apnea, can cause snoring and require care and ...

If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. "See a doctor in this case," Chokroverty says. 2. Lose Weight.

Although people with sleep apnea may benefit from using an appropriate pillow, there are other remedies they can consider. The National Institute of Neurological Disorders and Stroke (NINDS) suggests: ...

In addition to being a public safety hazard, sleep apnea can make life miserable for your bedmate: ... and the great thing is that they can be combined with medical remedies to get maximum benefit.

Better sleep leads to more balanced daytime energy, which supports healthier habits, which in turn promotes better sleep—creating a positive cycle that can substantially improve quality of life.

Watch: How To Get Better Sleep Using Technology. Symptoms of sleep apnea. Snoring is the most common symptom of sleep apnea, but snoring alone isn't always indicative of it.

Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.

5 Sleep Remedies That May Not Work (and Could Do Harm) Aleksandr Zubkov/Getty Images. By. ... Weak muscle tone in the upper airway can cause sleep apnea, and alcohol further reduces muscle tone, ...