"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

Medically reviewed by Sohaib Imtiaz, MD Mouth taping is becoming popular as a way to stop breathing through your mouth and ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Researchers reviewed the literature on nocturnal mouth-taping and evaluated claims made on TikTok about the benefits of mouth-taping during sleep.

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Is your childs snoring a sign of something more Understand the risks of sleep-disordered breathing and find expert-backed ...