Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a vat of coffee? Likely not. Since 2013, Coop Sleep Goods has been ...

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce ...

Why aging affects sleep and expert tips to improve it Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

I tossed and turned a little … and then slept deep, calm, undisturbed sleep until a few minutes before my alarm went off. The ring gave me a 91 for sleep with abundant deep-stage sleep.

When you sleep flat on your back, the force of gravity will pull more tissue (such as the tongue and soft palate) down into the airway, Augelli said. This can cause it to narrow and obstruct airflow.

For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The administration's cuts come as sleep-related infant deaths have been rising.

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

But it also aims to address anxieties and negative beliefs about sleep. Much of the time, insomnia can lead to the feeling that sleep has become “unpredictable and broken,” Dr. Prather said.