You've heard the saying that you shouldn't skip leg day. Here's why you should follow it—and when you don't need to stay so strict.

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You've heard the saying that you shouldn't skip leg day. Here's why you should follow it—and when you don't need to stay so strict.

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Leg Day at the gym may be tough, but it's not at Mary Brown's Chicken thanks to its new Leg Day Combo. Now, customers looking to incorporate more protein into their diet can enjoy a delicious meal ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra ...

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five ...

It’s practically Summer and people tend to focus more on their upper body and neglect their legs.

We asked our fitness expert why leg days are so important to your fitness regime and if it’s ever OK to skip them. Here’s what we learned.